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What Is The Difference Between A Life Coach And A Therapist?

Chris Kazi Rolle • June 23, 2016

I get asked all the time about the difference between coaching and therapy. In order to create a clear distinction between the two, I'll try to explain here.

In short,   Therapy heals the past and old wounds, while life coaching focuses on where you are now and helps you move forward towards creating the future that you want.

To get a bit deeper, a therapist counsels their clients to deal with deep personal, heal old wounds and analyze their past issues.  Although therapy also can be experienced in the present moment, it often focuses on the family of origin. A therapist is a graduate of college or university with a degree within the mental health field. A therapist brings a clinical perspective to their work.

A life coach is a guide or mentor. They partner with you to manifest a future vision by providing accountability, practical tools and mental technology that helps you pull out the stops and remain disciplined until those dreams come into fruition. It can be focused on helping people in their career, relationship, health, physical wellness, or even spirituality. A life coach is usually someone who went through a focused certification program and/or has overcome personal difficulties and challenges in their own lives and thus possess real world knowledge on what works.

Leslie Lupinsky, a master certified coach, said it best, “So much therapy is about the past and present and all about focusing the client toward healing. Coaching, on the other hand, is about helping a client look forward so they can expand their options and take action.”

Marthe Hagen's analogy was one of the best explanations I have heard. She says,  "A life coach is very much like a personal trainer where as a therapist will be more like your doctor."

I hope this blog helps to provide some insight and clarity for you.

Feedback welcome.

By Chris Kazi Rolle 05 Aug, 2024
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The Groomer Grooming is another essential aspect that cannot be overlooked. A good groomer ensures that the client looks their best, enhancing their natural features without overshadowing their personality. This includes makeup, hair, and any other personal grooming needed to present the client in the best light. Groomers also play a critical role in maintaining the client's appearance throughout the shoot, making adjustments as needed to ensure consistency and polish. The Photographer The photographer is the eyes of the shoot, capturing moments that tell a story. A good photographer understands the importance of flow and needs to stay in the zone to capture the best shots. They rely heavily on their assistants to keep things running smoothly, from setting up equipment to adjusting lighting and backgrounds. The photographer’s vision, combined with their technical skills and artistic eye, brings the entire project to life. The Photo Assistants Photo assistants play a crucial role in maintaining the flow of the session. They handle equipment setup, assist with lighting adjustments, and ensure that everything is in place for the photographer to focus on capturing the perfect shots. Their contributions are vital in keeping the shoot on track and resolving any issues before they become problems. They act as the silent backbone of the shoot, enabling the photographer to concentrate on their creative process. Creating Flow: The Heart of a Successful Shoot Maintaining the flow during a shoot is essential. It involves several elements working together harmoniously: Pre-Shoot Preparation Preparation is key. Before the shoot, we ensure that all equipment is in working order, the wardrobe is finalized, and the grooming plan is set. We discuss the client’s vision and the message they want to convey, making sure everyone is on the same page. 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Attention to Detail: The Small Things That Matter Details make all the difference in a photo shoot. Here are some aspects I pay close attention to: Props and Accessories Props can add depth to a photo, conveying aspects of the client’s personality or brand. Whether it’s a meaningful object or a simple background element, every prop is chosen with intention. They help tell a story, create context, and enhance the overall visual narrative. Thoughtfully selected props can transform a good photo into a great one, adding layers of meaning and interest. Expressions and Poses The client’s expressions and poses should feel natural and genuine. Whether smiling or serious, each look should convey the right message. I work closely with the photographer and the client to capture the right emotions. This involves providing clear direction, offering encouragement, and sometimes even coaching the client on how to relax and be themselves in front of the camera. Color Palette and Aesthetics The color palette used in the shoot should align with the brand’s visual identity. Subtle use of colors can enhance the overall message and create a cohesive look across all content. This includes considering the background, wardrobe, props, and any other elements in the frame. A consistent color palette helps create a unified brand image and can evoke specific emotions and associations in the viewer. The Role of Planning and Flexibility Planning is a cornerstone of successful content creation. A well-thought-out plan can prevent many issues and ensure that everyone knows their role and responsibilities. However, flexibility is equally important. Even the best plans can encounter unexpected challenges, and the ability to adapt quickly and effectively is crucial. This balance of structure and adaptability allows us to handle any situation that arises and still achieve our goals. Success Strategies for Effective Content Creation Understanding the Client’s Vision The first step in any project is to deeply understand the client’s vision. This involves thorough discussions, mood boards, and sometimes even site visits to grasp what they want to achieve. Knowing the client's goals, target audience, and desired outcomes helps us tailor our approach to meet their specific needs. Building a Strong Team A strong team is the foundation of any successful project. I work with experienced professionals who are not only skilled in their respective roles but also understand the importance of collaboration and communication. Each team member is selected based on their expertise and how well they fit the project's requirements. Maintaining Clear Communication Clear and consistent communication is vital throughout the project. From initial planning meetings to post-shoot reviews, keeping everyone informed and aligned ensures that we stay on track and meet our objectives. Regular check-ins and updates help address any issues promptly and keep the project moving forward. Prioritizing Client Comfort and Confidence A client who feels comfortable and confident will always perform better on camera. We go to great lengths to create a relaxed and supportive environment during shoots. This includes everything from playing the client’s favorite music to offering breaks as needed. When clients feel good, it shows in the final product. Capturing the Essence: The Final Product A photo says a thousand words, but what do we want it to say? The goal is to capture the essence of the client’s brand, the message they want to send to their audience, both present and future. This involves careful planning, creative collaboration, and meticulous execution. Ensuring Brand Consistency Every piece of content should consistently reflect the brand’s values and aesthetics. This requires a deep understanding of the brand and attention to every detail, from wardrobe choices to color schemes. Consistency builds trust and recognition, essential elements for a successful brand. Communicating Values Ultimately, the content we create should communicate the values the client wants to convey. Whether it’s professionalism, creativity, authenticity, or any other value, our aim is to make sure it shines through in every photo and video. This clear communication helps connect with the audience on a deeper level and reinforces the brand’s identity. Conclusion As a creative director and producer, my mission is to help creatives and entrepreneurs tell their stories through compelling content. By managing all the moving parts and contributors of a photo shoot, I ensure that every detail is taken care of, and the final product truly captures the essence of the client’s brand. Through collaboration, preparation, and a keen eye for detail, we create content that not only looks great but also communicates the right message, helping our clients present, promote, and profit from their personal brands. In the world of content creation, the devil truly is in the details. By focusing on every aspect of the process, from pre-shoot planning to post-shoot review, we can create content that not only meets but exceeds our clients’ expectations. This dedication to excellence and our ability to tell compelling stories through visuals is what sets us apart and helps our clients succeed in their branding efforts. 
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